LATEST SECURITY AND SAFETY TIPS FOR JOGGERS IN AFRICA BY RAY UGBA MURPHY

  •  Never jog in darkness. With the spate of kidnappings and muggings, avoid going out to jog before dawn.
  •  Don’t jog on lonely roads if you are jogging alone.
  • Avoid knee and ankle injuries Don’t jog on uneven fields or potholed paths and roads.
  • If you are jogging on a motorway, jog on the left lane so that you face on coming traffic.
  •  Have handy water if you are jogging long distances.
  • Have your phone handy to make calls if you ever need help.

Happy jogging. By the way, I have been an avid jogger since 1971. Kikikik

Your Class Master.

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